Weight Management
In Weight Management we can use Hypnotherapy and coaching to create a good combination. We can use the conscious mind to understand the logic and triggers and to understand the benefit of nutrition and exercise.
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Then with the subconscious mind accessed through hypnotherapy we can reach the root cause of any weight management issues . In many cases people can be aware or think they know the root cause but sometimes there is more than one cause and it is important to address all causes for a successful outcome.
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Hypnotherapy is a controlled and relaxed process of regressing to a time when these causes manifested so a release for the emotional response to them can be experienced and the event can then be seen in a new light.
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Sometimes there is no underlying cause and rather a series of unhealthy habits that have been learnt that need to be reversed. Hypnotherapy can help to reframe relationships with food.
