Smoking Cessation
The reason why someone smokes and the thoughts you tell yourself which are invisible to you lie mainly in your subconscious which is why conscious change may be difficult.. In Hypnotherapy we talk to the subconscious mind and discover what is driving the habit and uncover and dismantle these thoughts and release any emotions attached to them.
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Hypnotherapy can help you identify the reasons for you to stop and help with the motivation to stay stopped, identifying and breaking any triggers to smoking.
Sometimes people may unconsciously think they are losing something by not smoking so its important to identify these thoughts and beliefs in order to stay motivated.
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Alcohol Consumption
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Hypnotherapy can help you to break free of the habitual nature of drinking. Excessive alcohol consumption can over time lead to serious issues and chronic health issues such as high blood pressure, heart disease, digestive issues , ulcers, cancers of the breast, mouth, throat, liver and colon. It can also lead to disturbed sleeping patterns and family and relationship issues.
Alcohol is sometimes used as a coping mechanism to make yourself feel better but this crutch can become an emotional habit.
Through hypnotherapy we can discover the root cause of this dependency and help to reduce the consumption of alcohol
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